"Your Steps Are Most Important" - Thich Nhat Hanh.
We so rarely appreciate the act of walking. We take it for granted (as many other things that are such wonderful gifts). We rush from one place to another, without noticing how we got there and what steps we have made. Walking meditation can help you to find a connection with the walking experience and remind you about the enjoy of just walking.
Thich Nhat Hanh. A Guide to Walking Meditation to get you started with the walking meditation.
And this one to take the concrete steps:
