Sunday, April 5, 2015

Become your own teacher - evaluate your meditation practice


If you are like me, you are meditating for sometime and don't have a teacher, you might be feeling at loss with your practice at the times. I agree with this article that it is important to challenge yourself and evaluate your practice; one must become one's own teacher.  The article helped me to find some answers to the questions I have been asking myself for sometime. Where am I going with my meditation? Do I need to change it? Do I need a teacher? Is there something missing in my practice? Am I being attached too much to the idea of "self"? Am I judging my practice too much?  

If you are asking similar questions and you can't decide, for example if you need a teacher or if the practice you practicing is the one you should be continuing, I highly recommend to read the article to evaluate your own practice. I wish you find your answers and hopefully the article helps you.